One of the best exercises for assisting your body to keep supple, flexible and cleanse itself is yoga. The positions through which the body moves during the practice of yoga, help to massage the organs of elimination and increase oxygenation of the tissues. A Whole Lotta History Yoga works on balancing the

As I’ve tweeted before, my ultimate body icon is Gwen Stefani. What I admire about her is that she’s honest about the fact that her incredible physique is down to hard work. A real inspiration, especially for women who’ve had children – Stefani is a mother of two AND has those abs